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Shin Splints
Medial tibial stress syndrome (shin splints) are a common complaint describing pain felt along the inside or front edge of the shin bone. This is a common concern for runners or sports with a large amount of running/jumping.
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Shin splints generally occur as a result of a sudden increase in the frequency, duration and intensity of activity. It can be linked to inappropriate footwear, foot posture, hard training surfaces, and certain types of activity.
Treatment
may include:
> rest, ice, compression, and elevation
> footwear modifications
> stretching and strengthening exercises
> strapping
> orthotic therapy
> shockwave or dry needling
> load and activity management
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